Monday, April 06, 2009

Tofu Mushroom Scramble On Whole Wheat Tortilla

From The Best Life Diet Cookbook

Vegetable oil cooking spray
2 Tbsp minced onion
1 C sliced mushrooms
1/2 C firm tofu (with calcium sulfate)
1/8 tsp salt
Black pepper to taste
1 whole wheat tortilla

Heat a heavy-bottomed skillet over medium-high heat.
Coat the skillet with cooking spray. Add the onion and mushrooms and cook 3 minutes. Add the tofu and stir, breaking the tofu up and incorporating it with the onion and mushrooms. Cook until the tofu is slightly browned, about 5 minutes, stirring often. Add the salt and pepper.
Place the tofu mixture on the tortilla. Roll the tortilla, tucking in the ends as you roll. Serve.

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