Wednesday, May 06, 2009

Pork Chop Supper - meals for 2

From Taste of Home Healthy Cooking August/September 2008

2 boneless pork loin chops (5oz each)
1 tsp canola oil
1 medium sweet potato, peeled and cut into 1/4" slices
1 small onion, sliced
1 small tart apple, peeled and sliced
1 tsp brown sugar
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp pepper
1 can (8oz) sauerkraut, undrained

In a small nonstick skillet, brown chops in oil.  Meanwhile, place the sweet potato, onion and apple slices in a 1 1/2 quart slow cooker.  Combine the brown sugar, cinnamon, salt, nutmeg and pepper; sprinkle over apple.Top with pork chops and sauerkraut.  Cover and cook on low 3-3.5 hours or until meat juices run clear.

No comments: